Even if your mile time is improving, and you’re squatting more than ever, surface-level changes only show part of the story.
For a better sense of full–body health heading into 2026, precise health indicators are key: metrics like hormone levels, cholesterol, blood count, and metabolic vitality.
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With 100+ tests to choose from, you can focus on the markers that give you the clearest picture of your health heading into 2026.
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🧩 Customize your health insights
Not everyone needs the same testing — and now, with new custom test options, you can build a personalized panel that fits your body, your goals, and your budget. Only pay for the metrics that matter to you.
Paul Vasterling’s Nashville’s Nutcracker | Friday, Dec. 19-Sunday, Dec. 28 | Times vary | TPAC’s Jackson Hall | $53+ | Set in a sparkling version of Music City, this Emmy-winning production brings the beloved holiday classic to life with a Nashville twist.*
You donut want to miss this. Krispy Kreme was just named the most popular donut chain in Tennessee, edging out Dunkin’ Donuts, Shipley Do-Nuts, and Daylight Donuts. Want to branch out? Grab a pastry from a local brunch restaurant.
Mansion Monday
A steam shower, heated tile flooring, and a stone fireplace would be nice to have during Tennessee winters. This single-story Hillwood Boulevard mansion has all three, plus a saltwater pool, on 15 wooded acres.
Seasonal
It’s the most bun-derful time of the year. Google Trends data shows that December typically brings about an increased interest in baking at home. If you prefer your baked goodies made by an expert, there’s an abundance of excellent loaves around Music City.
Number
$7.1 billion. That’s how much philanthropist MacKenzie Scott donated to nonprofits this year. Here in Nashville, you don’t need deep pockets to do your part. You can give your time, kindness, or a few hours of hard work to one of these deserving volunteer opportunities instead. (ABC News)
On The Day
On Dec. 15, 2001, the Leaning Tower of Pisa reopened after an ambitious 11-year project to reduce its tilt. Initially an architectural mishap, the tower is now one of the world’s most iconic landmarks, but Nashville’s got some pretty iconic landmarks of its own, too. (History.com)
Film
If “National Lampoon’s Christmas Vacation” is on your watchlist this month, you’re in good company. The 1989 film is the most popular holiday film in Tennessee, per a new PixlParade report. Hey, and you can watch it tonight at Jackalope Brewing.
Featured Deal
Level Wellness is now open — and celebrating with grand opening specials through Wednesday, Dec. 31. Get 10–30% off services like red light therapy, Botox, personalized nutrition plans, chiropractic care + more, or explore the Founders Membership with a waived initiation fee + exclusive perks. Snag the deal.*
Jobs
“The process is super easy and far more cost-effective than using a recruiter.” That’s what one business owner said about hiring through our Job Board. See for yourself — post your open positions for free.
Finance
You’re smart — but your spending can still be dumb. These are the 11 dumbest things smart people waste money on.*
Featured Deal
Give the gift of relaxation — and receive something special in return. For a limited time, purchase a $350 Woodhouse gift card and receive a complimentary spa robe. Upgrade to a $600 gift card, and they’ll elevate your gift with a robe and candle. Read: A little extra luxury, just for gifting.*
Category
Seasonal
Happy holidays, Music City
If you’re driving to the city’s menorah lighting tonight (Dec. 15), the Metro Courthouse garage is $5 after 5 p.m. | Photo by Michael W. Bunch via the Mayor’s Photo Archive
The winter holidays are in full swing, offering plenty of opportunities for Nashvillians to gather with loved ones and observe meaningful traditions. Make note of these Christmas events leading up to Dec. 25, and check out the Hanukkah and Kwanzaa happenings below.
Hanukkah
East Nashville Hanukkah Party | Friday, Dec. 19 | 7-10 p.m. | Urban Cowboy | Cost of purchase | Enjoy food by Jewish Cowboy Nashville, dreidels, wine, and live performances.
Hanukkah Feast | Saturday, Dec. 20-Monday, Dec. 22 | Seating times vary | Butcher & Bee’s Rose Room | $75 adults, $25 kids | Snack on challah, latkes, brisket, and more during this multi-course feast, which also includes a welcome beverage.
Kwanzaa
Umoja (Unity) Night | Friday, Dec. 26 | 5-11:30 p.m. | Plaza Mariachi | Free+ | Join Kwanzaa Nashville for hands-on activities, live performances, food, and vendors.
Kwanzaa Celebration | Saturday, Dec. 27 | 4-6:30 p.m. | Hadley Lillard Park Community Center | Free+ | Celebrate Day 2 of Kwanzaa (Kujichagulia) with African American Cultural Alliance Nashville.
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Are you a fan of NASHtoday’s daily games, aka the section right above this? We’ve changed up the look of the Games section in the newsletter, but the crossword, word search, sudoku, and more are still available every day. If you have a favorite, reply to this email and let me know.