Spring is in the air — and so are allergies

April showers bring May flowers, but May flowers bring... allergies.

Here are some tips to avoid letting sneezin’ season keep you inside:

• Start allergy meds two weeks before your symptoms begin
• Track the daily pollen count and plan outdoor activities for lower-count days
• Keep pollen outside by changing clothes and showering after being outdoors

Need expert relief? Ascension Saint Thomas Urgent Care is open seven days a week. Just walk in, use Hold My Spot®, or schedule a virtual visit.