If you’ve lost motivation to work, are feeling less productive, or find yourself worrying, feeling anxious, and stressed — you might need to take a mental health day.
Just like taking a sick day when our bodies are under the weather, taking a mental health day allows for a day of rest for our mental well-being.
Here are some ways you can recharge your batteries in Nashville.
Get some fresh air
Bundle up and go for a walk around the neighborhood, by Bicentennial Capitol Mall State Park, or along the Stones River Greenway. Fully immerse yourself in nature for a hike to Radnor Lake or one of the many other trails in the area.
Not looking to do something active? Grab a book or some close friends and sit outside at one of the local parks. Get some food and have a picnic — we love grabbing takeout and heading to Percy Warner Park .
Do something creative
Find something that inspires you or something you haven’t done before to experience creative freedom. Check out some of the candlemaking workshops at Paddywax Candle Bar , sign up for a painting or calligraphy class at Little Art House , or visit the open writing studio at The Porch .
Get in a workout
It can be difficult to fit in active time during the work week, so taking some time to get your body moving can be a great way to utilize time during your mental health day. If you’re looking to really break a sweat, try out at spin class at Full Ride Cycling . Yoga is also a great option — Nashville Yoga Co. and Small World Yoga offer several kinds of classes.
Looking for additional information or resources about mental health? Check out these mental health resources
around Nashville.