Banana pudding coffee in a cup? Sign us up. | Photos by Beau Gaultier
… the Rock Block, that is.
The former Cafe Coco space has a new life as Verna Cafe & Bar, a locally owned spot that’s gradually rolling out its full menu. The eatery opens for full service on Friday, Sept. 5, but for now you can stop in for sips and daytime bites — just be sure to keep up with the temporary hours. Here are some caffeinated options:
Banana Puddin’ Latte (made with banana pudding milk)
I’m the Problem (matcha, cornbread milk, and strawberry)
Yoo-hoo Espresso Martini (served at Connie’s — more on that below)
Pair them with baby cakes (a gluten-free pancake-muffin hybrid) and other dishes from the Sunrise menu. When dinner launches, expect everything from a crab rangoon melt + Spam and rice to seasonal affogatos for dessert.
Just as you can start your day at Verna, you can cap it off at its sister concept, Connie’s. The late-night hangout in the back serves hot dogs and cocktails.
Photos courtesy Farm Bureau Insurance of Tennessee
From lake days and road trips to cookouts and porch swings, Music City summers are all about making memories.
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A new nature-driven neighborhood is under construction near Harpeth River State Park. The 35-home development will include communal green spaces and a perimeter trail, with 30% of the land preserved as open space. Move-ins are expected in 2026. (The Tennessean)
Concert
The All-American Rejects are set to headline the pre-race stage at the Borchetta Bourbon Music City Grand Prix on Sunday, Aug. 31. The set kicks off at 12 p.m. ahead of IndyCar driver intros, and all race day ticket holders are welcome to attend.
Quoted
“I think Nashville is almost a shoo-in at this point.” MLB insider Jeff Passan spoke these words on “The Pat McAfee Show” this week following commissioner Rob Manfred’s recent expansion remarks. The Athletic also joined the conversation, sketching out what a 32-team realignment could look like if Nashville and another city are added.
Number
2,418 wins. With Tuesday’s victory, Nashville Sounds manager Rick Sweet became the third-winningest manager in Minor League history. Celebrate at the ballpark on Saturday, Aug. 30 when the first 1,000 fans get a Rick Sweet Bobble’stache.
Ranked
No. 35. That’s where Hume-Fogg High School just ranked in a report of the nation’s best high schools. Almost 18,000 schools were ranked using metrics like academic performance and college preparation. See which other Davidson County schools made the list. (US News & World Report)
Plan Ahead
The Country Music Hall of Fame and Museum will help celebrate the Opry’s 100th anniversary with a new exhibition opening Thursday, Sept. 18. Artifacts span from Minnie Pearl’s straw hat to a pair of Reba’s boots. Tickets for the opening panel with Vince Gill + Carly Pearce go on sale tomorrow, Aug. 22.
Beyond bulk deals and clipping coupons, did you know several retailers offer customers 55+ hefty discounts — sometimes up to 20% off? Learn about key Senior discounts and several more savings hacks older adults should know about to continue saving and building wealth at age 50+.*
Our Self-Service Ad Portal makes it easy to purchase and run ads on your schedule - no back and forth, just results. | Graphic by 6AM City
Our Self-Service Ad Portal isn’t just simple. It’s your local legends’ favorite hack. From food banks and real estate pros to indie markets and arts orgs, community partners like Banker Exchange, God’s Pantry, and Urban Craft Uprising keep coming back.
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To put it simply: “I wish all advertising was this easy.” – Alana Claxton, Banker Exchange
First-time customers, use code NEW15 for 15% off at checkout.
A great way to whiten teeth from Lumineux. Go for peroxide-free whitening, which helps fight common stains from coffee, tea, and wine without leading to tooth and gum sensitivity. The starter set comes with 14 whitening strips + a two-pack of whitening toothpaste, all formulated with good-for-you Dead Sea salt, coconut oil, and lemon peel oil.
The fun doesn’t have to end here. After reading the newsletter, head over to our games page. Games refresh with new challenges every day at 6 a.m. from crossword puzzle to Sudoku to themed word search.
What are the three words every Five Points Pizza fan loves to hear? Free slice night. On Tuesday, Sept. 9, stop by any of the three locations (yep, including the new Gulch slice window) from 5 to 7 p.m. for a free cheese or pepperoni slice. Don’t worry, I’ll share a reminder closer to time.
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