“Cinderella”

• This adaptation by Artistic Director Paul Vasterling tells the classic tale of how one glass slipper and a clock that strikes midnight bring a stunning princess and a handsome prince together — with live music performed by the Nashville Symphony.

“Live in Studio A”

• The immersive dance experience is hosted at the Martin Center for Nashville Ballet and includes Balanchine’s “The Four Temperaments,” Vasterling’s “Seasons” featuring music by Antonio Vivaldi, and the premiere of a new piece by Associate Artistic Director Nick Mullikin.

Photo via the Nashville Ballet

“Nashville’s Nutcracker”

• The holiday production unique to the Nashville Ballet features live music by the Nashville Symphony, original choreography by Vasterling, and a re-imagined snow scene.

“Attitude: Anthology”

• This new production inspired by Nashville’s history is similar in style to “Lucy Negro Redux,” blending music, spoken word, and dance.

“New in Nashville”

• “New in Nashville” honors Vasterling in his final year with the company, showcasing the growth of artists under his leadership. The audience can expect to see “Appalachian Spring,” including Cathy Marston’s “Snowblind” + and new ballets by Matthew Neenan and Tony-nominated choreographer Donald Byrd.

“The Sleeping Beauty”

• The beloved fairytale is performed by Nashville Ballet Professional Division and Academy students featuring traditional characters Princess Aurora, the villainous Carabosse, and noble Lilac Fairy.

• Capitol Steps Workout | Mon., Oct. 3 | 6-7 p.m. | Tennessee State Capitol, northeast corner | Free | This full body workout includes burpees, lunges, hill sprints, and ab exercises.

• Fall Bird Migration Banding | Tues., Oct. 4 | 8 a.m.-12 p.m. | Warner Park Nature Center, 7311 Hwy. 100 | Free | Watch researchers band, weigh, measure, and release birds. 🐦
• Courtyard Concerts | Tues., Oct. 4 | 11:45 a.m.-1 p.m. | Nashville Public Library, Main Branch | Free | The WannaBeatles perform the best of pop music.

• Road to the Hall of Fame: Rite of Remembrance and Salute | Wed., Oct. 5 | 1-1:30 p.m. | Country Music Hall of Fame and Museum | Cost of admission | Three new members will be formally inducted into the Country Music Hall of Fame this month.
• The Love of Dogs Benefit Concert | Wed., Oct. 5 | 6-10 p.m. | The Factory at Franklin, 230 Franklin Rd., Franklin | $375 | The cocktail reception includes a barbecue buffet dinner, silent and live auction + a performance by Runaway June. 🐶

• Nashville Oktoberfest | Thurs., Oct. 6-Sun., Oct. 9 | Times vary | Bicentennial Capitol Mall | Free+ | This family-friendly festival features local breweries, live music, a brat eating contest, a 5k Bier Run, and a Dachshund Derby.
• Whiskey, Wine, and Cider Festival | Thurs., Oct. 6 | 5:30-9 p.m. | The Bedford Nashville Event Venue, 4319 Sidco Dr. | $75 | Taste over 20 different whiskey, wines, and ciders — appetizers are provided + a complimentary tasting glass. 🥃

• Keith Urban | Fri., Oct. 7 | 7 p.m. | Bridgestone Arena | $24.85+ | The country artist performs on his “The Speed of Now” tour with special guests Tyler Hubbard and Ingrid Andress.
• Reese Witherspoon: “Busy Betty” | Fri., Oct. 7 | 6 p.m. | TPAC, Andrew Jackson Hall | $29.75+ | Join Reese as she celebrates the release of her first children’s book in conversation with “The Home Edit” founders. 📚

• Statement walls are here to stay. Think: shiplap, subway tile, and bright accent walls.
• Your guests (and the planet) will thank you when you incorporate outdoor spaces and eco-friendly landscaping.
• Neutral exterior colors + natural finishes provide a welcoming curb appeal to any home. Gray, stained wood, and beige are frontrunners this year.*

• 77º | Sunny |7% chance of rain

• Southern Land Co. is eyeing a 16-acre site in East Nashville, formerly Lincoln College of Technology. The developer is proposing a residential + commercial property to the Metro Planning Commission on Thurs., Nov. 10. The redevelopment is set to bring 1,000 housing units. (Nashville Business Journal)

• The Tennessee Titans brought home a win in Sunday afternoon’s game against the Indianapolis Colts. The 24-17 victory was the Titan’s fourth straight win against the Colts, a franchise record. 🏈
• Gooooal. Nashville SC clinched a big win over the weekend — the team is headed to the Audi MLS Cup Playoffs for the third time following the Portland Timbers’ loss.
• The MLS has moved Nashville SC back to the Eastern Conference after just one season in the Western Conference. The decision comes as Saint Louis City SC is set to debut in the West in 2023. (Nashville Post)
• Bally Sports South will air 72 regular season Nashville Predators games — including the three overseas games. In addition to cable, Bally Sports South can be streamed via the website or on the Bally Sports app. 🏒 (Rutherford County Source)

• This is no “Little Bitty” feat. King of country Alan Jackson is set to receive CMT’s “Artist of a Lifetime” honor on Fri., Oct. 14. The artist has made 60 music videos and produced 35 No. 1 charting singles. (The Tennessean)

• WeGo Public Transit has extended its Access on Demand hours to 12 p.m. on weekdays + has expanded WeGo Link in the existing Antioch service zone. 🚌 (WTVF)

• They’re creepy and they’re kooky. We’re talking about the theme of your costume for Cheekwood’s special Thursday Night Out on Thurs., Oct. 13. Come dressed as your favorite Addams Family member from 5-9 p.m. to win prizes across multiple categories — like “most festive Uncle Fester” and “creepiest cousin Itt.”

• Paddywax Candle Bar will host its Wick or Treat Halloween Festival at the flagship store — 2934 Sidco Dr. Ste. 140 — on Sat., Oct. 29 from 11 a.m.-4 p.m. The event will feature $10 Paddywax refills, tarot and astrology, face painting, food and drinks + local vendors. 🕯️

What to expect

It’s all in the technique

• First position | Heels touch and toes face outwards
• Second position | Feet are extended apart as wide as your shoulders
• Third position | Both legs rotate at the hips, with the heel of the front foot resting in the middle of the back foot